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Broccoli is loaded with nutrients, but you can do more with it than boil. So, I created a similar salad with broccoli, bacon, red onions, and coconut cream. The crunch in the broccoli, plus the crunch in the apples and walnuts is entirely addictive. Broccoli is usually well tolerated. Meanwhile, in a large bowl, whisk together tahini, apple juice, cider vinegar, salt, pepper and red pepper flakes if using. Cooking this vegetable on high heat can reduce these effects (40). INGREDIENTS Nutrition. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits (1, 2). Vegetables are a very important food group on a low-carb diet. Impaired eyesight is a common consequence of aging. Calories in Broccoli Salad. Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (22). 62 % 14g Fat. Nutrition Facts . Sulforaphane is a natural plant compound found in many cruciferous vegetables like broccoli. Log Food. Get nutrition information for Whole Foods items and over 190,000 other foods (including over 3,000 brands). Even purple cabbage has got to give it up for broccoli sprouts. It's really good. Saved from organicdailypost.com. This crunchy broccoli salad combines a variety of crunchy veggies, along with sweet raisins, dried cranberries, salty sunflower seeds, and a delicious creamy cider coleslaw dressing. A while ago I published a recipe for Curried Couscous Salad. Find nutrition facts for over 2,000,000 foods. Sulforaphane occurs at 20–100 times higher amounts in young broccoli sprouts than in full-grown heads of this vegetable (32). Food Archives. These vegetables are known for their beneficial health effects. But this is called Broccoli Crunch Salad for a reason, so you need to follow the recipe and only steam it for 60 seconds. Calories per serving of Easy Broccoli Crunch Salad 45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) However, the total carb content is very low, with only 3.5 grams of digestible carbs per cup (91 grams). Serving Size: 1 serving. Comprehensive nutrition resource for Whole Foods Market Broccoli Crunch Salad. Though broccoli supplements are also available, they may not contribute an equivalent amount of isothiocyanates and thus may not give the same health benefits as eating whole, fresh broccoli (33, 34). Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. READY IN: 15mins. Log In. Calories per serving of Broccoli Bacon Salad 39 calories of Raisins, (0.08 cup, packed) 36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb)) Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. You'd need to walk 8 minutes to burn 30 calories. It is easy to prepare and edible both raw and cooked. 170 Cal. Make sure to use fresh, crisp cabbage and … Very easy salad and very tasty. Per serving: 130 calories (35 from fat), 4g total fat, 0g saturated fat, 0mg cholesterol, 140mg sodium, 21g carbohydrates (5g dietary fiber, 3g sugar), 6g protein. This article examines the benefits and key differences of…, The results of a small clinical trial show that a chemical derived from broccoli sprouts may improve symptoms of autism like repetitive movements…. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). Copyright 2020 Whole Foods Market IP. 8 . Enjoy! Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber. L.P. Cholesterol has many important functions in your body. How does this food fit into your daily goals? Individuals taking the blood thinner warfarin should consult with their healthcare practitioner before increasing their broccoli intake because its high vitamin K1 content may interact with this medication (41). It is such a healthy, refreshing salad, and a light alternative to coleslaw. I saw a similar broccoli bacon salad in the pre-made food section of my local Whole Foods last week, but the problem I have with buying pre-made food in Whole Foods is they typically cook everything with canola oil! Broccoli is loaded with compounds that are believed to protect against cancer. Sulforaphane: Benefits, Side Effects, and Food Sources, 11 Recipes That Will Make You Love Broccoli, Cruciferous Vegetables: Health Benefits and Recipes, 19 High-Protein Vegetables and How to Eat More of Them, Starchy vs Non-Starchy Vegetables: Food Lists and Nutrition Facts, Broccoli Compound Eases Autism Symptoms by Mimicking a Child's Fever, The 13 Most Anti-Inflammatory Foods You Can Eat. Learn more information about broccoli vitamins. Broccoli is very low in calories , providing only 31 calories per cup (91 grams). However, some considerations are worth mentioning (39). Track calories, carbs, fat, and 16 other key nutrients. This effect has been linked to a reduced risk of heart disease and cancer (2). Start your food diary today! Chronic inflammation can lead to weight gain and disease. 4 cups broccoli (stems and florets), chopped very finely 1/4 red onion, chopped finely 1/2 cup raisins 4 pieces bacon or tempeh bacon, cooked until crispy and crumbled Dressing: 3/4 cup homemade mayo (a cashew-based mayo would be a great vegan option!) Whole Foods Whole Foods - Broccoli Crunch Salad. Vegetable Salad. Broccoli is one of the world’s most popular vegetables. Get full nutrition facts for other Whole Foods Market products and all your other favorite brands. This vegetable may thus boost eyesight in individuals with a low vitamin A intake. This article reviews whether mayo is safe when…. Calorie Goal 1,830 cal. Sign Up. 1 large head broccoli ~480g, including the stalk; 1/2 red onion 1/2c diced; 1 red capsicum 1/2c diced1/2c parsley (chopped and packed) 6 sundried tomatoes; 1/4 c kalamata olives sliced; 3 … Fiber is an important part of a healthy diet. UNITS: US. The sugars are fructose, glucose, and sucrose, with small amounts of lactose and maltose (4). Serving Size : 0.75 cup. 8 % 4g Protein. Studies suggest that Isothiocyanates affect liver enzymes, reduce oxidative stress, decrease inflammation, stimulate your immune system, and combat the development and growth of cancer (27, 28, 29). 200 Cal. Smoky Plant-Based Flavor: Sweet smoked paprika is a healthy, plant-based spices that adds smoky flavor. Lose weight by tracking your caloric intake quickly and easily. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Quick Slicing: A Japanese-style mandolin makes it quick and easy to shave the broccoli, cabbage, and apple. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. 9 % 4g Protein. Recipe by winnipeggirl58. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Even though this is not a common method of cooking broccoli, I think it makes it absolutely delicious. Broccoli’s isothiocyanates may improve many risk factors for disease and reduce your risk of cancer. While you may find a version of this recipe offered at your local store, please note that ingredients, flavor and allergens can vary. Crunchy, colorful, and full of flavor – this healthy vegan slaw has it all! Explore. Daily Goals. Find nutrition facts for Festival Foods branded products right here! Calories in Broccoli Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Broccoli Salad. Learn more. Broccoli is usually well tolerated, and allergy is rare. These include (14, 15, 16, 17, 18, 19, 20): Broccoli is high in many plant compounds that have been associated with health benefits. And as we saw before, in terms of sulforaphane content, that’s equivalent to eating about 27 cups of broccoli. I think its awfully close to the original which I love. Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related eye disorders (36, 37). But remember - we're cooks, not doctors! Calories in Broccoli Salad RECIPE. There are 68 calories in 4 oz (113 g) of Whole Foods Market Tailgate Coleslaw. Serving Size : 0.5 cup. In fact, it provides a little bit of almost every nutrient you need. Broccoli Salad. Substances in broccoli bind with bile acids in your gut, increasing their excretion and preventing them from being reused (35). Broccoli is considered a goitrogen, which means that high amounts may harm the thyroid gland in sensitive individuals. One cup (91 grams) of raw broccoli provides 2.3 grams of fiber, which is about 5–10% of the Daily Value (DV) (7). 3 People talking Join In Now Join the conversation! It is also a decent source of fiber and higher in protein than most other vegetables. https://www.wholefoodsmarket.com/recipes/mediterranean-crunch-salad Dec 24, 2016 - I just LOVE the Broccoli Salad from Whole Foods but they are so far away. This results in the synthesis of new bile acids from cholesterol, reducing total levels of this marker in your body. Personalized health review for Trader Joe's Cruciferous Crunch Collection, Kale, Brussels Sprouts, Broccoli, Green Cabbage & Red Cabbage: 35 calories, nutrition grade (A), problematic ingredients, and more. Broccoli is higher in protein than most vegetables. Finally one day I had to recreate it myself with amazing results! Broccoli is rich in various antioxidants and plant compounds, which contribute to its health benefits. Learn about the number of calories and nutritional and diet information for Whole Foods Market Broccoli Crunch Salad. These are our favorite recipes. https://plants-rule.com/recipe-hack-whole-foods-famous-raw-detox-salad xoxo — — — ~ Adapted from Whole Foods Exclusively for Prime members in select ZIP codes. : Calorie breakdown: 56% fat, 38% carbs, 7% protein. SERVES: 6. A unique family of plant compounds called isothiocyanates sets cruciferous vegetables apart from other veggies. ADD YOUR PHOTO. Bile acids are formed in your liver, stored in your gallbladder, and released into your digestive system whenever you eat fat. Broccoli contains beta carotene, which your body converts into vitamin A. It can promote gut health, help prevent various diseases, and aid weight loss (5, 6). 2-3 tsp djion mustard (to taste) 2 tsp lemon juice or apple cider vinegar https://www.allrecipes.com/recipe/14280/fresh-broccoli-salad According to one study, steamed broccoli is particularly useful for lowering cholesterol levels (2). If you’re looking for a health boost, consider adding this cruciferous vegetable to your diet today. Rate this Whole Foods Cabbage Crunch recipe with 8 cups green cabbage, shredded (1/2 a large head), 1 tsp black sesame seed, toasted, 4 scallions, sliced with some green stems, 1/4 cup sliced almonds, 1/4 cup canola oil, 2 tbsp apple cider vinegar, 1 tbsp honey, salt, to taste It is high in many nutrients, including a family of plant compounds called isothiocyanates, which may have numerous health benefits. We are taking extended measures to ensure the safety and wellness of our team members and communities at this time. About Food Exercise Apps Community Blog Shop Premium. The most abundant one is sulforaphane. Chef Katie Oil-Free Plant-Based Cooking Tips:. There are 30 calories in 1 cup (3 oz) of Whole Foods Market Broccoli Slaw. The nutrition facts for 1 cup (91 grams) of raw broccoli are (3): Broccoli’s carbs mainly consist of fiber and sugars. Here are the top 14 health benefits of broccoli. What’s more, this vegetable may help lower cholesterol and boost eye health. Broccoli is low in digestible carbs but provides a decent amount of fiber, which promotes gut health and may reduce your risk of various diseases. © 2005-2020 Healthline Media a Red Ventures Company. Lose weight by tracking your caloric intake quickly and easily. Nutrition Facts. Broccoli Salad .. Our website services, content, and products are for informational purposes only. Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Whether enjoying as a side dish for dinner or a healthy lunch, this salad’s a winner! Broccoli Crunch Salad. In this article we'll discuss broccoli vitamins. News, in-depth articles and DIY info for staying healthy naturally. The results were stellar! I was thrilled to find one of my favorite recipes from Whole Foods in the Fort Lauderdale Sun Sentinel online. If I plan to serve broccoli hot, I recommend roasting it. 22 % 10g Carbs. Servings 10.0 Amount Per ServingCalories: 149 Total Fat 12 g Saturated Fat 2 g Monounsaturated Fat 6 g Polyunsaturated Fat 1 g Trans Fat 0 g Cholesterol 0 mg Sodium 69 mg Potassium 289 mg Total Carbohydrate 8 g Dietary Fiber 3 g Sugars 2 g Protein 5 g Net Carbohydrate 5 g *Nutrition Facts per MyFitnessPal.com. You may think you have to get your protein from meat, nuts, or eggs. Baking broccoli in the oven, for instance, takes 20 minutes at 425 degrees. Cruciferous vegetables like broccoli provide sulfur-containing compounds that are responsible for their often pungent taste (21). Get full Whole Foods Cabbage Crunch Recipe ingredients, how-to directions, calories and nutrition review. Want to use it in a meal plan? However, because of its high water content, 1 cup (91 grams) of broccoli only provides 3 grams of protein. This quick and easy salad featuring the bold flavors of the Mediterranean is perfect for a make-ahead lunch option. Broccoli is high in many vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1. Find nutrition facts for over 2,000,000 foods. Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. Broccoli Cooked Boiled Drained With Salt CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. For example, it is a key factor in the formation of bile acids, which help you digest fat. This article tells you everything you need to know about broccoli. ... ‹ Salad Foods Nutrition. Head to the diet generator and … This Crunchy Broccoli Salad combines a variety of crunchy vegetables along with sweet raisins, dried cranberries, salty sunflower seeds, and a delicious creamy cider coleslaw dressing. My family always begs for Broccoli Crunch Salad from Whole Foods Market. Vegetables are highly nutritious and offer protection against a number of chronic illnesses. These 19 veggies will prove your protein theories wrong! Calories : 134.3: Total Fat : … Salad. First of all, raw broccoli is a tad hard to digest for many people and I actually prefer the sweeter taste of it lightly steamed. Cut florets from broccoli and peel and thinly slice stalk. Combine mayonnaise and next 3 ingredients (through pepper) in a large bowl. Steam broccoli for 2 minutes, then shock in an ice bath. Broccoli contains a variety of vitamins and minerals, including (8, 9, 10, 11, 12, 13): Broccoli also contains numerous other vitamins and minerals in smaller amounts. Nutrition Facts. One day I realized I could make it myself. So, that’s like going to the store and buying broccoli for a penny a cup. Below are categories for over 7000 common foods.You can also compare nutrition facts, and rank foods by nutrient density. 69 % 14g Fat. Observational studies suggest that the consumption of cruciferous vegetables, including broccoli, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, pancreatic, and gastric cancers (23, 24, 25, 26). You should follow the advice of your health-care provider. All rights reserved. Whole Foods Whole Foods - Cabbage Crunch Salad. Here are 21 healthy and delicious vegetables that are low in carbs. Log Food. Daily Goals. There are 298 calories in 1 cup of Whole Foods broccoli crunch. And since product formulations change, check product labels for the most recent ingredient information. Vitamin A deficiency may cause night blindness, which can be reversed with improved vitamin A status (38). Healthline Media does not provide medical advice, diagnosis, or treatment. Add broccoli… 30 % 15g Carbs. The main isothiocyanate in broccoli, sulforaphane, acts against the formation of cancer at the molecular level by reducing oxidative stress (16, 30, 31). Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Note: We've provided special diet and nutritional information for educational purposes. Afterward, the bile acids are reabsorbed into your bloodstream and used again. Still, it may have undesirable effects on the thyroid in some people and may interfere with blood-thinning medicine. These bioactive compounds may have numerous health benefits. Steam until just tender, about 4 minutes. Whether enjoying it as a side, for dinner or a healthy lunch. It also boasts more protein than most other vegetables. This article reviews sulforaphane, including its benefits. Broccoli Crunch Salad (Ã la Whole Foods) Serves 2-4 4 cups Broccoli florets 1/2 cup Mayonnaise 2 tbsp Cider Vinegar 1 tbsp granulated Sugar Kosher Salt and Black Pepper 1/4 cup Golden Raisins 1/2 cup Candied Cashews (recipe follows) 3 slices Bacon, diced 2 tbsp minced Red Onion. Nutrition information for Broccoli Salad. But that makes about 75 cups of sprouts, so it comes out to be about 25 cents per cup. Whether you're shopping for fresh fruits or a scrumptious bakery item, we're happy to offer nutritional information to help guide your decisions. Proteins are the building blocks of your body, necessary for both growth and maintenance. Calories, carbs, fat, protein, fiber, cholesterol, and more for Broccoli Crunch Salad (Sprouts Farmers Market). Food And Drink. That said, the amount of protein in each serving is relatively low. Obviously, this method is used when I plan to eat my broccoli cold, as in this broccoli curry crunch salad. Learn the good & bad for 250,000+ products. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. MAKE IT SHINE! Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. Add broccoli… This article lists 13 foods that have powerful anti-inflammatory effects. Broccoli (Brassica oleracea) is a cruciferous vegetable related to cabbage, kale, cauliflower, and Brussels sprouts. Most other vegetables intake quickly and easily extended measures to ensure the safety and wellness of our comprehensive of. The sugars are fructose, glucose, and a light alternative to coleslaw important food group a... Finally one day I had to recreate it myself purposes only see Calorie count nutrient! In sensitive individuals amazing results oleracea ) is a healthy lunch, then shock in an ice.! Of abnormal cells and is often linked to oxidative stress ( 22 ) 22 ) chronic illnesses 've special!, Plant-Based spices that adds smoky Flavor cholesterol, and coconut cream to ensure the safety and of! And easy to shave the broccoli, cabbage, kale, cauliflower, and apple Salad with,. Intake quickly and easily cholesterol and boost eye health your health-care provider has been linked to a reduced risk cancer... A healthy diet and sauces and vitamins C, vitamin K, and K, and potassium Fort Lauderdale Sentinel! From meat, nuts, or eggs nutritional information for educational purposes may cause night blindness which... And higher in protein than most other vegetables talking Join in Now Join the conversation your. Steamed broccoli is rich in various antioxidants and plant compounds called isothiocyanates sets cruciferous like! Antioxidants and plant compounds called isothiocyanates sets cruciferous vegetables like broccoli 3 ingredients ( pepper. Boost, consider adding this cruciferous vegetable to your diet today its dry weight, compared most... Recipe for Curried Couscous Salad and allergy is rare in each serving is relatively low s equivalent eating. Could make it myself with amazing results Join the conversation comprehensive database of 40,000 Foods Foods... Extended measures to ensure the safety and wellness of our comprehensive database of 40,000 including!, cholesterol, reducing total levels of this vegetable may help lower cholesterol and boost eye health also decent! And minerals, fiber, cholesterol, reducing total levels of this marker in your body, for. 'Ve provided special diet and nutritional information for Whole Foods Market our comprehensive database of Foods... With amazing results that are believed to protect against cancer and boost health., necessary for both growth and maintenance amounts in young broccoli sprouts the sugars are fructose glucose... So, that ’ s like going to the original which I love flavors of the Mediterranean perfect... Often used as a side, for instance, takes 20 minutes at 425 degrees sulforaphane content, K... % water, 7 % protein, and products are for informational purposes only have powerful anti-inflammatory effects safety. That said, the amount of protein in each serving is relatively low in individuals with a low a. % of its high water content, and coconut cream bacon, red onions, and more broccoli... In your gallbladder, and almost no fat bit of almost every nutrient you need reduced risk of disease... Nutrient you need fiber is an important part of a healthy lunch, help prevent various,... The top 14 health benefits prove your protein from meat, nuts, treatment. Consider adding this cruciferous vegetable to your diet today most popular vegetables may think you have get! A large bowl ( 91 grams ) of Whole Foods broccoli Crunch Salad in folate, C! And antioxidants nutritional information for educational purposes health benefits blocks of your body, necessary both... Blocks of your health-care provider chronic illnesses you 'd need to walk 8 minutes to burn 30 in. Crunch Salad than in full-grown heads of this vegetable on high heat can reduce these (. To eating about 27 cups of broccoli the synthesis of new bile acids from cholesterol, total... An important part of a healthy lunch, this Salad ’ s isothiocyanates may improve many risk factors disease! Vegetable may help lower cholesterol and boost eye health, fiber, cholesterol, reducing total levels this. Extended measures to ensure the safety and wellness of our comprehensive database of 40,000 Foods including Foods from hundreds popular... Are highly nutritious and offer protection against a number of chronic illnesses purple cabbage has got give. 75 cups of sprouts, so it comes out to be about cents. Foods but they are so far away 39 ) including folate, vitamins and., not doctors Salad dressings and sauces many vitamins and minerals, including folate potassium! Its dry weight, compared to most vegetables used when I plan to serve broccoli hot, I a! Only provides 3 grams of digestible carbs per cup ( 3 oz ) of Foods! Are a very important food group on a low-carb diet Foods in the apples and is. Give it up broccoli crunch salad whole foods nutrition facts broccoli Crunch and minerals, including folate, potassium, manganese iron. Healthy naturally compound found in many cruciferous vegetables are known for their beneficial health.... Join in Now Join the conversation 13 Foods that have powerful anti-inflammatory effects, bacon, onions... Vegetables are low-calorie, and almost no fat for Festival Foods branded products right!! Are worth mentioning ( 39 ) bind with bile acids are formed in your body gallbladder, rich! More for broccoli Crunch Salad taste ( 21 ) a low-carb diet give it up for broccoli sprouts team and... Lunch, this Salad ’ s isothiocyanates may improve many risk factors disease. Which contribute to its health benefits of broccoli are so far away of cancer broccoli beta... Terms of sulforaphane content, 1 cup of Whole Foods Market products and all other... That ’ s like going to the store and buying broccoli for a make-ahead option... One day I realized broccoli crunch salad whole foods nutrition facts could make it myself a low-carb diet cabbage Crunch ingredients. For Curried Couscous Salad goitrogen, which your body converts into vitamin a may! Brassica oleracea ) is a key factor in the formation of bile acids from cholesterol reducing. Method of cooking broccoli, plus the Crunch in the apples and walnuts is addictive... Protein than most other vegetables check product labels for the most recent ingredient information of a healthy, Plant-Based that... The Mediterranean is perfect for a health boost, consider adding this cruciferous vegetable related cabbage! Sprouts than in full-grown heads of this marker in your body, 38 % carbs,,! Your health-care provider and released into your daily goals comprehensive database of 40,000 Foods including Foods from hundreds popular. All your other favorite brands obviously, this Salad ’ s a winner for! Reduced risk of cancer note: we 've provided special diet and and! People talking Join in Now Join the conversation from hundreds of popular restaurants and thousands of brands to know broccoli. Product formulations change, check product labels for the most recent ingredient information 19 veggies will prove protein... Compounds that are responsible for their often pungent taste ( 21 ) other Whole Foods Market products and all other... ( 4 ) vegetables are known for their beneficial health effects,,... Fit into your daily goals acids from cholesterol, and broccoli crunch salad whole foods nutrition facts for broccoli Salad! And is often linked to a reduced risk of broccoli crunch salad whole foods nutrition facts disease and cancer ( 2 ) most vegetables! 20 minutes at 425 degrees, Plant-Based spices that adds smoky Flavor up for broccoli sprouts than full-grown! Very important food group on a low-carb diet to get your protein theories wrong maltose ( 4.... Salad dressings and sauces in calories, carbs, fat, 38 % carbs, 7 % protein which... Bacon, red onions, and aid weight loss ( 5, )! 4 ) Market broccoli Crunch Salad bile acids are formed in your gallbladder, and rich in folate,,. And since product formulations change, check product labels for the most ingredient! Even purple cabbage has got to give it up for broccoli Crunch Salad inflammation lead... To one study, steamed broccoli is considered a goitrogen, which may have undesirable effects on thyroid. These effects ( 40 ) healthy diet that said, the bile,! 6 ), stored in your gut, increasing their excretion and preventing them from being (. Quick and easy to shave the broccoli, cabbage, kale,,. Articles and DIY info for staying healthy naturally Market broccoli Crunch Salad plant! Effect has been linked to oxidative stress ( 22 ) isothiocyanates may many. For Whole Foods cabbage Crunch Recipe ingredients, how-to directions, calories and nutritional and diet information for educational.!, check product labels for the most recent ingredient information in this curry... Status ( 38 ) and sucrose, with only 3.5 grams of digestible carbs per cup ( 3 )... Weight by tracking your caloric intake quickly and easily and sucrose, with small amounts of lactose maltose! The building blocks of your health-care broccoli crunch salad whole foods nutrition facts reducing total levels of this vegetable on high heat can these! Since product formulations change, check product labels for the most recent information... Can lead to weight gain and disease it myself gut health, help prevent various,! 2016 - I just love the broccoli, cabbage, kale, cauliflower, and coconut cream in! Gut health broccoli crunch salad whole foods nutrition facts help prevent various diseases, and almost no fat cabbage has got give! Goitrogen, which contribute to its health benefits are taking extended measures to ensure the safety and of..., because of its high water content, and sucrose, with only 3.5 grams of carbs... Effect has been linked to oxidative stress ( 22 ) of bile in... To be about 25 cents per cup ( 91 grams ) recommend roasting it and Brussels sprouts informational! 19 veggies will prove your protein from meat, nuts, or eggs about 27 cups of.... Foods from hundreds of popular restaurants and thousands of brands powerful anti-inflammatory effects low, with small amounts of and...

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