I added 1 tsp of thyme and 1/4tsp nutmeg. Simple and in Season – run by Feeding Boys Choose the type of message you'd like to post, Magazine subscription â save 44% and get a cookbook of your choice. I thought I would combine them with celery and it made a good combination. Absolutely wonderful and forgiving of substitutions (we used a sweet potato). Bring the soup â¦ A quick easy get yummy soup. Courgette, Leek & Goatsâ Cheese Soup. Last yearâs courgette harvest is still feeding us. 2 large floury potatoes - peeled and diced 2 leeks (~200g) - chopped 4 sticks of celery - chopped (after removing the strings) 1 carrot - peeled and chopped 1 courgette, diced 2 tsp vegetable oil Itâs packed full of nourishing vitamins and fibre, and easy to make in big batches to freeze for speedy weeknight suppers, yay! Or perhaps I should give this soup its European name, courgette and leek soup. 37 people made this. Courgette, leek & goatâs cheese soup. Serves 4â6 . First you need to fry an onion with some celery and garlic. A smooth, creamy leek and potato soup that's full of flavour. Light and refreshing, this soup can be served hot or cold, but being ever so Irish, I like it hot. Pour in the stock, cover and cook for about 7 mins. Excellent Kathryn, great to make a recipe your own, glad you enjoyed it:-). With a delicate flavour and firm flesh, courgettes can be used in a wide variety of dishes. Add the basil, salt and pepper. Take off the heat and blitz until really smooth with a hand blender. Add the cooking cream and heat for a further 3 minutes, 100 degrees, Speed 2. Very slowly increase to Speed 6 to puree the soup, 30 seconds. 700g Courgettes-sliced 500g Potatoes-peeled and chopped 350g Onions-finely chopped 1.7l Vegetable stock 300g Soft goatâs cheese-rind off and cut into small pieces Salt and black pepper Allow the soup to cool slightly. More than just your average leek and potato soup, thanks to the addition of courgette. If serving in bowls, scatter with some extra basil leaves and the seeds, and eat with the rye bread. Set to smooth, or if using a pan, simmer for 20 minutes and blend. Courgette, leek & goatâs cheese soup 27 ratings 4.4 out of 5 star rating This super-healthy vegetarian soup is low in calories and full of flavour. Make it into a meal with plenty of bread and butter. Cover and simmer for 15 minutes. If you're making this recipe as part of our two-personÂ Summer Healthy Diet Plan, spoon half the soup into two bowls or large flasks, then cool and chill the remainder for another day. Fry the leek and garlic for 1 minute then add the grated zucchini, stir the veg for a few seconds then add the stock. Lovely warming winter soup. No need to peel a courgette ever:-). I always feel better when I’ve given the family a healthy bowl of soup packed full of vegetables so it’s a win/win situation all round! Cook, covered, for 3-4 minutes then stir in the chicken. Good Food DealReceive a free Graze box delivered straight to your door. Recipe by: PhilHall West Midlands, England, UK. I don’t know about you but after over indulging on chocolate over the Easter period all I want to do is eat lots of healthy vegetable based food. Why not try them grilled, stewed, roasted, fried, stuffed, sliced or even shaved raw into salads? Heat the oil in a large pan . This Leek and Courgette Soup came about one lunch time when there wasn’t much left in the fridge so these ingredients just found each other and became soup! By Sara Buenfeld. Courgette and Spring Onion Soup This "Oh so easy soup" is delicious. Inspired by the more traditional Irish recipe for potato and leek soup, I love to make this soup when I have lots of zucchini on hand. Serves 4 Easy; Nutrition per serving. This simple Leek and Courgette Soup is super delicious, chunky and healthy! This wonderful combination creates a luxurious soup that is a great option for a dinner party. How to make courgette soup. Add the onion and leeks; cook for 5-10 mins. Now stir in the cheese, blend again and season more if needed. Zucchini, also known as courgette or squash might be a humble vegetable, however it is possible to make some great dishes with it. It really couldn't be easier to make this summer soup recipe. In this leek and courgette soup, I like to add an egg yolk mixed with milk to thicken it up a bit and make it creamy in texture. Required fields are marked *. Courgette and Goats Cheese Soup What you need. Beautiful recipe. kcal 304. It is also very good if watercress is substituted for the spring onions.This is my own recipe. Extra Veg – run by Fuss Free Flavours and Utterly Scrummy who is hosting this month. Taste and adjust the seasoning if needed. Next add the courgette â¦ A simple and delicious chunky Leek and Vegetable Soup, perfect for lunch with some crusty bread! This soup is packed with vitamins but with some indulgent goatsâ cheese too to make this soup really tasty. Share Gwyneth Paltrowâs new cookbook, Itâs All Easy, is a wonderful addition to any health-minded chefâs library. Weight wise, it is double the quantity of courgettes to leeks Reci Add the courgette and potatoes and mix well. Ingredients. In the meantime finely chop up the courgettes. The family were very impressed with my chunky soup creation so I’ll be making this again. Add the garlic to the pan and cook for a further minute. I am down to the last few bags in the freezer. Place a pan over a low heat, add oil, courgettes and leek then cook for 5 minutes until soft. NibbleDish Contributor | Jun 1, 2018. New! Nov 12, 2017 - Try this tasty and easy-to-follow courgette and leek soup recipe. Loved this soup! This super-healthy vegetarian soup is low in calories and full of flavour. Peeled the courgette as was not sure if should or not, Excellent Joyce, so glad you liked it. Add the stock and pepper and bring to the boil. Ingredients 1 tbsp vegetable oil 400g Ardtornish leeks, well washed and sliced 450g Ardtornish courgettes, sliced 3 tsp vegetable bouillon powder, made up to 1 litre with boiling water 400g Ardtornish spinach 150g tub soft goat's cheese 15g basil Method Heat the Now I will let you decide whether this is the best zucchini and leek soup â¦ Courgette and pepper soup appears regularly on my lunch and dinner table. Cook:17 mins . If you struggle to place the lid on securely, press blend for 30 seconds to help it shrink down a little. Excellent, great that you made you own twist:-), Just made it and it was delicious! 1 tbsp rapeseed oil. 400g (~3 medium leeks), washed and sliced. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron. Heat oil in a large pan. Add the spinach, then cover the pan and cook for 5 mins so that it wilts. Sweet Potato, Wild Garlic and Spinach Soup, Spiced Parsnip Spinach Soup with Apple & Turmeric. Courgette recipes (60). Excellent, so glad you liked it, thanks for letting me know:-), Have the courgettes now gonna get the leeks Thanks, Your email address will not be published. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron. Zucchini and Leek Soup from Gwyneth Paltrowâs Itâs All Easy October 26, 2016. I have just made this and it’s brilliant a very easy to make very tasty soup . Reheat in a pan or microwave to serve. For more simple soup inspiration you might like these veggie soups: Whisked me back to my childhood, as someone who cannot cook this was simple and delicious. Really delicious. The cookbook, which came out in April, is built around quick weekday meals made with whole foods and superfoods that nourish the body. 2 Add stock and three sprigs of rosemary, then bring to the boil. Add the courgettes, then cover the pan and cook for 5 mins more. The family were very impressed with my chunky soup creation so Iâll be making this again. Add the onion and leeks; cook for 5-10 minutes Add courgettes and cook, stirring, for a further 5 minutes. Serve with rustic bread for a warming lunch. Made this today, missed out the celery as had none in and was fantastic! Sauté the leek for a couple of minutes then add the chopped garlic. Stir the courgette into the leek, cover the pan and cook for 5 minutes. Stir leek and thyme leaves stripped from the stalks into the softening onion. Ingredients. How To Make Green Pea Soup â Step By Step. Add the goatâs cheese and basil, then blitz again. We used less liquid to make it creamier. Courgette Soup Recipe Method Place all of your ingredients in your soup maker, except the cheese. It's packed with three of your 5-a-day, plus folate, fibre, vitamin C and iron This super-healthy vegetarian soup is low in calories and full of flavour. We just made this soup. I simply cook the leek and courgettes in water until just wilted, but you can lightly saute them in a drizzle of olive oil if you prefer. If you donât have a pressure cooker youâll need to simmer it in a normal pan for about half and hour, remembering to stir regularly. Add both the fried leek and courgette into a pot with 3/4l boiling water and add the rest of the soup ingredients and cook for about 20 minutes (you might have to add a bit more water). This zucchini and leek soup is a perfect example of this. Heat the oil in a large pan and fry the leeks for a few mins to soften. Courgette & leek soup Low in fat and lighter than the more traditional leek & potato version. This is the best courgette soup recipe when you've got a glut, A creamy soup that's full of contrasting textures and flavours. Perfect for lunch or as a starter. best zucchini and leek soup. While thatâs happening, rinse the courgette and shake dry. If you use frozen courgettes, like me, start with just a litre and a half of stock and add more if you need it. As this dish is so thrifty, seasonal and used up ingredients left in the fridge I’m entering it into: Credit Crunch Munch – hosted by From Plate to Pen and run by myself and Fuss Free Flavours Recipe from Good Food magazine, June 2018. However many people disregard courgettes as tasteless, I disagree. A tasty soup for the upcoming cold nights. This is a great vegetable soup with courgette and leek. Gosh it seems like an age since I last posted a recipe (just over a week) but having 2 children home for the Easter holidays means getting some quiet time to myself has not been easy so hence the radio silence! Cream of courgette soup recipe is so easy to make and a delicious light, healthy lunch recipe that youâll want to make time and time again. I made it! If you have lots of zucchini (courgette or squash), this is a simple recipe to turn them into a lovely light soup. DIRECTIONS. This is a delicious soup â¦ Potato, leek, courgette and onion soup 35 min. No Waste Food Challenge – run by Elizabeth’s Kitchen Diary I prefer to use the whites of the leek, but this is preference only, so feel free use the whole vegetable. Thank you, Fabulous Dani, like all things the more you do it the better you get:-). Roughly chop the leek and add to a large pot with a little olive oil. Lower the heat and simmer for 15 minutes. Serve with a good helping of crusty bread on the side. The celery helps to add an extra depth of flavour but can be omitted if you don't have any to hand. They are quite watery and can make your soup too thin. Toss around until evenly coloured and beginning to cook through. Here's the trick: make sure you cook both the zucchini and the leeks for long enough first so they're quite soft before you puree. Courgette, potato and leek soup. Add courgettes and cook, stirring, for a further 5min. Heat the oil in a pan and sweat the vegetables under a lid for 10 – 12 minutes until tender, stirring occasionally. It was lovely. A decent blender will make this soup silky smooth, so the crispy ciabatta croutons and pine nuts are a perfect pairing to top it off. This Leek and Courgette Soup came about one lunch time when there wasnât much left in the fridge so these ingredients just found each other and became soup! Pour over the stock, add a little salt and pepper and bring to the boil. Prep:8 mins . What resulted about 20 minutes later (using the pressure cooker) was this parsnip, carrot and courgette soup which turned out to be splendidly tasty and filling! Courgette, Broccoli and Kale Soup I love soup, and donât think that it should just be a dowdy Winter dinner option â so meet my delicious, light, fresh, Summery green soup â isnât it pretty? Add vegetable stock and ProZero, bringing to the boil and simmer for 2 minutes. Purée the soup with a stick blender still in the saucepan, adding half the stilton until smooth, or transfer to a liquidiser and purée in batches. Partially blitz with a stick blender leaving lots of chunks for texture. Courgettes are a really easy vegetable to grow in pots in our back gardens and this courgette and pepper soup recipe makes great use of them. I love making soup and this simple soup is one my family all enjoy. Your email address will not be published. Courgette, Leek & Goat Cheese Soup with Halloumi Croutons Light and delicate, this makes the perfect starter for impressing guests at the dinner table â but itâs just as enjoyable spooned up when youâre snuggled up on the sofa with fluffy socks on! Do keep the blender (or food processor) running for a good minute or so for the smoothest possible soup â¦ 1 tbsp olive oil 1 onion, thinly sliced 2 leeks, trimmed and thinly sliced 3 garlic cloves, finely chopped 6 courgettes (zucchini), cut into chunks Using an â¦ This super-healthy vegetarian soup is low in calories and full of flavour. Courgette and Almond Soup. Once cooked, blend with a hand blender, do a taste test and add a bit more salt if necessary.