*This blog post contains affiliate links, this means if you click on a link and go on to buy the product I recommend, I will get a small commission, but you will not be charged a cent more – thanks in advance for your support! Place broccoli in a steamer over 1 inch of boiling water, and cover. Put into a plastic sandwich bag. In medium bowl, beat eggs and milk, stir in broccoli, 1/2 can onion rings, 1/2 cup cheese, salt and pepper. Arrange broccoli in 2 1/2 qt. For example, broccoli’s flavor and cancer-fighting properties come from glucosinolate, which is lost when broccoli is boiled. If you use the wrong kind of plastic (hint: one that doesn't say "microwave safe"), unhealthy chemicals could seep into your food. Season to taste with salt and pepper, and serve topped with butter. In fact, it can even enhance the nutrition of some foods. Home > Quick and Easy > Microwave Steamed Broccoli. You won’t get the aromas that baking or roasting provides, but if you do it right, with just a little bit of water in a tightly-closed microwave-safe container, you’ll be very well nourished. The times in the recipe below are perfect for my 1000W microwave, so if you have a lower or higher wattage you may need to increase or decrease the times a little. Microwave on high power for 2-3 minutes. YES, you can cook rice to perfection in the microwave. This recipe … Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. Heat butter in pan. Leave the broccoli in the bowl with the lid on for two minutes to allow it to finish steaming. Another study showed that microwaving destroyed 97% of flavonoid antioxidants in broccoli, while boiling only destroyed 66% . This is a super simple recipe for microwave steamed broccoli for the next time you need a quick and easy side dish! Microwave steamed broccoli makes a great side dish for many meals. Add a little bit of water and heat on high for 2 to 2 1/2 minutes until they become fork tender. The total length of time you will need to microwave the broccoli for depends on the power of your microwave. There are dangers to microwaving your food. Frozen can be used … Ingredients & Variations. Remove brocooli from heat, and drain. Toss broccoli in a butter garlic sauce. All rights reserved. Rinse the florets. Get notified when we post new tasty recipes! Defrost broccoli in package on high 3 1/2 to 4 minutes; drain. You just need a small amount of water, just about half an inch of depth in the bottom of the bowl as you don’t want the broccoli sitting in the water – we just want it to cook in the steam. Microwave broccoli on high for approximately 5 minutes, until broccoli is bright green. So go ahead and use that microwave. Rinse broccoli and cut into florets. Add water, and cover the bowl with a tight-fitting lid. Consider spinach. How Long Does Coronavirus Live On Surfaces? Microwave broccoli and rice recipe. As far as vegetables go, cooking them in water robs them of some of their nutritional value because the nutrients leach out into the cooking water. Put in into a ceramic or glass container. It makes the biotin in eggs digestible. The frozen broccoli florets are a convenient shortcut because you can cook them in the microwave without any chopping or dirty pots. Place a quarter to a half-inch of water in the bottom. You can estimate cooking times for a different wattage microwave using the chart below: You may need to use a little trial and error to get it exactly right. Place chopped broccoli into a microwave safe glass bowl, in trivet if using. When pre-cooking the broccoli… Be careful when you remove the broccoli from the microwave. Add all remaining ingredients; mix well. Instructions To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes Alternately, place them in a steamer basket and steam for 7-8 minutes until they are cooked but retain a bite. Crecipe.com deliver fine selection of quality Microwave broccoli and rice recipes equipped with ratings, reviews and mixing tips. Or its equivalent broccoli microwave. And heat kills bacteria in food that can make us sick. This is the prefect side dish you can throw on the grill after you pull the meat up to rest. Store unwashed broccoli, tightly wrapped, in the refrigerator for up to 5 days. It need to boil continuously for around 3 minutes, and then should be left for at least minute with the lid on to allow the broccoli to finish cooking in the steam. Cut the broccoli crown into medium sized florets. But if you’re concerned about getting the most nutrition out of your eats, microwaving is a safe bet.
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