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There have been many studies that prove that the high content of carotenoids beta-carotene in the blood associated with reduced risk of breast cancer. Also good for skin and bone health. Purple potatoes not only brighten your plate but may also better your health. Some people still think that purple sweet potatoes are the ‘villager’ food or the food for the people of the village. According to The U.S. Sweet Potato Council Inc., Sweet potatoes are cooked with the skin produces more fiber than a serving of oatmeal. Home » Food & Bevarages » Fruits » 15 Health Benefits of Sweet Purple Potatoes Just Revealed. Surprising Health Benefits of Purple Potatoes. But it ranges from 20 mg / 100 g to 600 mg / 100 g wet weight. Stokes Purple Sweet Potatoes. NUTRITION – Data from Whole Foods. Purple Sweet Potatoes make a beautiful gnocchi! The vitamin C inside the potatoes may help to health the skin, increase the strength of gum and teeth. Serving Size: 1 cup (150g) Calories: 116; Fat: 0.14g; Carbohydrates: 26g (3.2g fiber) Protein: 3%; Vitamin A: 0%* Vitamin C: 50%* Calcium: 2%* Iron: 6%* Potassium: 638mg (18%*) Vitamin B6: 22%* Japanese Sweet Potatoes. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. They are also a great source for calcium and potassium, but maybe the greatest health benefit of purple sweet potato is their richness in antioxidants. Sweet potatoes also functions as an antioxidant, helping to prevent infection in the digestive tract, urinary tract, and lungs. The content of beta-carotene in purple yams will be converted into vitamin A in our body. On average, adults need as much as 4,700 milligrams of calcium each day, and a large size of the sweet potato contains 300 milligrams of potassium, even more. In the market we can find various types of sweet potatoes, there are purple, red, pale yellow or white. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. Sweet potatoes are also believed to warm the body (probably because of the sweetness and other nutrients). If you prefer walking, it will takes a little longer  time, approximately 25 minutes. Advertisement. We can still get eggplant nu... Benefits of Mung beans for pregnant women not in doubt, because the Mung beans contain many nutrients such as folate, thiamin and iron. Purple sweet potatoes are from the same family as their orange cousins but have different health benefits and a more savory flavor. Note: Only a member of this blog may post a comment. The way the processing of purple sweet potatoes boiled or steamed itselft, will be sweet but it will keep the calories. What makes them unique goes beyond their color. Where to Buy Purple Sweet Potatoes Stokes Purple® sweet potatoes are available for the majority of the year — late August through late spring. In addition to its sweet taste, sweet potato nutrition also has so many benefits for human health. In fact, sweet potatoes proved to be much more healthy than the potato. Anti-inflammatory and soothing content of sweet potatoes can also reduce the pain and inflammation of the stomach. Here are 10 Health Benefits of Purple Potatoes: 1. The purple sweet potato is naturally rich in potassium with 712 milligrams in a 1-cup serving. Read on for a unique and tasty recipe for purple sweet potatoes from UC Berkeley alumna and food legend Alice Waters. According to Marks Daily Apple several studies show potential health benefits of the purple anthocyanin pigments that purple sweet potato contains include: Suppression of brain inflammation (found in mice) Reduction in cognitive deficits FLESH – Deep purple. Supports Natural Weight Loss . In terms of market competition, the potato tuber is more popular as a practical and could easily be encountered in a variety of menus, ranging from just french fries, croquettes, and so forth. Cubes are bright purple and when steamed will be soft and tasted this sweet also has abundant fiber content, thus making a bowel movement so smoothly. Various kinds of healthy foods we can make from purple yam. While the content of vitamins B, C, A, and calcium and potassium can relieve stomach inflammation due to its anti-inflammatory effects. Compounds in purple sweet potato have a beneficial effect on your liver and can help prevent liver injury. Credit: University of California “They’re good with things like butter and salt and pepper,” Stoddard says. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. This sweet potato — high in flavonoids, vitamin C, fiber, carotenoids, and slow-burning carbohydrates — is one of the healthiest foods on the planet.” While more research is needed, there is a growing body of scientific evidence that suggests exciting health benefits of purple potatoes, specifically in the area of stroke and heart disease. Apart from purple yam, betacarotene can also be obtained from vegetables or fruits that have orange, green, yellow, and purple. The content of beta-carotene, magnesium, zinc and vitamin B complex to make sweet potato as the right choice to tackle arthritis. Offering a well-balanced sweetness and texture, Stokes Purple ® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. There are a lot of fiber in sweet potatoes would make a person feel full longer, and make a number of blood sugar remains stable. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Sweet potato cooking water can be applied to the joints to relieve pain from arthritis. Sweet potatoes are not always orange-fleshed on the inside but can also be a spectacular purple colour. The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. The content of vitamin C, iron and other nutrients to help cure bronchitis. So we will be protected from various digestive disorders such as hemorrhoids, constipation, even to cancer. Asthma occurs because the lungs are difficult to inflate. Stokes Purple sweet potatoes have so much natural sweetness that you can easily incorporate them into dessert recipes without adding a lot of additional sugar. Vitamin B complex and vitamin C, beta carotene, potassium and calcium are very effective in … Well, besides beneficial to make a variety of processed foods, it turns out that purple yams also contain the health benefits for our bodies such as : Sweet purple contains anthocyanin substances that are useful as antioxidants and protect our body from liver damage, prevent us from heart attack and stroke. Both play a role in maintaining digestion and the process in the gastrointestinal tract remains good. In a study conducted by the University of Vienna, Austria, showed that people with type 2 diabetes mellitus who ate large quantities of sweet potatoes, showed the greatest reduction in insulin resistance. Want to Slim? Sweet potatoes are also high in potassium, which works in balance with … So it can be useful as an anti-cancer. There is also some other type of herbal plant which help the health of heart such as the Health Benefits of Garlic for your Heart or the Health Benefits of Honey for your Heart. As for the anthocyanin or purple color pigment content vary between cassava plants with one another. Purple potato has vitamin C and is the good course of potassium. Here are some of the most staggering health benefits of purple sweet potato: Amazing anti-inflammatory properties: the anthocyanins in the purple sweet potato is what makes it beneficial in getting rid of inflammation. All... Purple Sweet Potato Nutrition & Incredible Health Benefits For Human, Better Than Potatoes, 15 Figs Health Benefits & Nutrition Facts, Vitamin C Overdose Side Effects & The Symptoms That You Must Know, Eggplant Nutrition & 9 Magnificent Health Benefits, Mung Beans Nutrition & Benefits For Pregnant Women. This makes the sweet potato as a great immune booster. Sweet potato or scientific name Ipomoea batatas is a staple food in Africa, while in Asia, in addition to parts of the tuber is consumed, the young sweet potato leaves are also made as a vegetable. Sweet potatoes contain lots of beta carotene which is an antioxidant, a substance that is not only able to fight free radicals, substances that fight cancer. Purple sweet potatoes can supply vitamin C needed by the body because in the sweet potatoes can meet up to 66% of our daily vitamin C requirement. This does not apply to sweet potatoes. The Okinawan sweet potato originated in Central and South America. by DailyHealthPost Editorial May 18, 2019. The beautiful purple color can be used as a natural dye. Since the purples are more of a niche food, they haven’t been studied as extensively for health benefits. Sweet potatoes also contain vitamin A, B, C, calcium and potassium which works to relieve inflammation of the stomach. Purple sweet potatoes can supply vitamin C needed by the body because in the sweet potatoes can meet up to 66% of our daily vitamin C requirement. Because of its impact on blood sugar is quite small, then this purple sweet potato is the best choice for people suffering from diabetes. In addition, sweet potatoes have abundant amount of fiber. Sweet potato varieties with dark orange flesh have more beta carotene than those with light-colored flesh, and their increased cultivation is being encouraged in Africa, where vitamin A deficiency is a serious health problem. Compounds in purple sweet potato have a beneficial effect on your liver and can help prevent liver injury. But, not all tuber have the same effect, for example sweet potatoes. The association suggests you aim for 4,700 milligrams of potassium a day for heart health. How to Use Purple Sweet Potatoes… Research shows that rich-hued purple vegetables are hot sellers. And like regular sweet potatoes, they have a low glycemic index, making them a good option for a diabetic diet. But, they can change their carbohydrate intake with rice or sweet potatoes. In a study conducted by Kansas State University in 2003, and published in The American Society for Nutritional Sciences, discovered the relationship between vitamin A deficiency and emphysema (a lung infection that causes difficulty breathing). Sweet potatoes are comfortable effect in the stomach and small intestine. Stokes Purple® sweet potatoes are back in season with shippers only available from Frieda’s. There are many health benefits of sweet purple potatoes – Purple sweet potato anti-bacterial activity reached 3.2 times higher than various types of blueberries. This vitamin appears in the form of beta carotene, which gives on color orange sweet potato. If both of these factors combined with other minerals such as magnesium contained in sweet potatoes, then this food is the right choice to help digestion. In addition, the content of selenium and iodine in purple sweet potatoes is 20 times higher when compared with other types of yams. Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. If you do not know the recipe, can see on the internet. Potassium has a very important role in maintaining blood pressure. You may even eat sweet potatoes on a regular basis and so you might be accustomed to orange as well. Currently, purple sweet potatoes can not only be processed into traditional snacks only, but also made into more modern foods such as purple sweet potato pudding, purple yam rice, and purple sweet potato brownies. Health experts recommend eating at least five servings of fruits and vegetables that contain lots of beta carotene. 15 Health Benefits of Sweet Purple Potatoes Just Revealed, Pass quality checked by advisor, read our quality control guidelance for more info, 11 Health Benefits of Japanese Yam (Source of Carbohydrate), 16 Health Benefits of Eating Irish Potatoes and How to Cook It, 10 Nutritious Health Benefits of Potato Starch and Its Cautions, 35 Health Benefits of Potatoes #1 Heart, Beauty & Diet Menu, 12 Health Benefits of Green Potatoes You Never Know, Let’s Get to Know the Health Benefits of Dragon Fruit for Skin, Scientifically Proven Health Benefits of Citrus Fruit for Immune System, 5 Wondrous Health Benefits of Ginger Tea with Honey, 5 Marvelous Health Benefits of Lemongrass Oil, 4 Amazing Hidden Benefits of Okra for Baby. Purple sweet potatoes are low in carbohydrates and fat and are a great source of vitamins like vitamin A and C and fiber. Purple purple with antioxidant activity 2.5 times higher than with various types of blueberries can certainly control the cancer cells in the body. Purple sweet potatoes are from the same family as their orange cousins but have different health benefits and a more savory flavor. This vitamin gives yellow color of sweet potatoes in the form of beta carotene. Furthermore, another that helps in this particular health benefit is the low fat and carbohydrate content of the root crop. Sweet purple or yellow is good for diabetics because sweet potatoes have less glycemic index or GI than bread or rice. If you have a history of elevated blood potassium or kidney disease, however, you might want to talk to your doctor before eating too many Okinawan potatoes. Soluble fiber contained in sweet potato also helps lower LDL (bad cholesterol) in the blood. Helps Keep You Regular. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, ... which provide health benefits not found in artificial food colors. From so many varieties of sweet potatoes, it is advised to choose purple color, because it has more nutrition compare than other varieties. Sweet potatoes are rich in beta-carotene, the main antioxidant, as well as various other nutrients such as vitamin C, vitamin B complex, iron and phosphorus. Sweet potatoes are are very effective in regulating blood sugar levels by helping insulin secretion and function. Vitamin B complex and vitamin C, beta carotene, potassium and calcium are very effective in relieving inflammation of the stomach. Where these two differ for the most part is in their phytonutrient profile. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Besides it's, sweet potato is also easy to digested as well as good for gastric and small intestine. And beta-carotene that has been converted into vitamn A provides 200% of the body’s vitamin A requirement in one day. According to calorieking site, to burn those calories, you only needs to do activities such as swimming for only 7 minutes, or jogging for 10 minutes, or cycling for 14 minutes. A BBC documentary that publicized health benefits of purple sweet potatoes has Frieda’s Specialty Produce promoting the Stokes Purple variety for the season just underway. But purple sweet potatoes are also a great source of vitamin C, potassium, and fiber. In addition, sweet potatoes have abundant amount of fiber. Insufficient fiber intake is associated with increasing the risk of obesity, diabetes, heart disease, and … Sweet potatoes are rich in antioxidants, the more intense the color, it has more antioxidants, choose colorful sweet potatoes for consumption, especially the purple and red. Then the muscles can form. Purple sweet potato is very delicious, even more delicious if it is eaten in warm conditions. The content of vitamin A and beta carotene in purple sweet potato is high. They are thought to have come from American continent, botanical and agricultural experts estimate the origin of sweet potato plants are New Zealand, Polynesia, and the central part of America. However, now purple sweet potatoes have gone up the classroom. A 2012 study of 10,000 households in Uganda found that 50% of children who ate normal sweet potatoes suffered from vitamin A deficiency compared with only 10% of those on the high beta carotene variety. Now all Stokes Purple Sweet Potatoes you are seeing in the stores are coming from California. The high content of starch substances make the gastrointestinal tract does not need to work hard in digesting this one material. Here’s how to make a delicious and low calorie oven-baked sweet potato. Carotenoids in sweet potatoes … However there was a study published in 2013 which suggested purple fleshed potatoes may help protect against colon cancer (1). SKIN – Deep purple. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! Purple sweet potato nutrition also has so many benefits for human health. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… There are very many recipes of various purple yams that are delicious and healthy. Disclaimer | Term of Use | Privacy Policy | Contact. Vitamin A itself to be beneficial to eyesight, skin, and bones. In this recipe, for instance, for a sweet potato soufflé, you need only to add 1/3 cup of maple syrup for the entire dish. Asthma disease can not be cured completely, but we can prevent acids that often recur regularly consuming purple sweet potato. Shoppers and foodies alike often confuse these varieties based on skin color, flesh color, different names and … Sweet potato anthocyanins can help to improve the symptoms of liver fibrosis. In addition to its sweet taste, sweet potato nutrition also has so many benefits for human health. Sweet purple that contains complex carbohydrates and also has a sweet taste can help increase our body weight. There are still many who think that purple sweet potato is the food of the village. Ube (pronounced OO-beh) is available in concentrate form only, not as a fresh potato. They are thought to have come from American continent, botanical and agricultural experts estimate the origin of sweet potato plants are New Zealand, Polynesia, and the central part of America. This is a common benefit that all the purple vegetables share. Sweet potato is native to the tropical regions of America. The Stokes Purple® sweet potato hails from North Carolina. Sweet potato was given the title as a super food by the Center for Science in the Public Interest for nutritional content. The purple color pigment that gives the color of the purple sweet potato is called anthocyanin. GI numbers indicate the rapidity of a food in raising the concentration of blood sugar in the body. However, does not mean that people with diabetes can eat sweet potatoes without rules. The content also serves to cure bronchitis, regardless of other content that could relieve congestion. That’s why purple sweet potatoes can overcome stomach pain. According to the journal Food and Chemical Toxicology, extracts from purple sweet potato help to reduce tissue scarring on the liver. Advertisement. In addition, potassium also plays a role in controlling muscle and nerve function. Sweet potatoes are comfortable effect in the stomach and small intestine. Sweet Potato Health Benefit #2: They Keep Your Heart Healthy The high fiber content of sweet potatoes can lower LDL (bad) cholesterol levels, helping to prevent cardiovascular disease. Sweet purple is very easy to digest. They’re packed with antioxidants and one of the reasons that initially drew me to purple sweet potatoes. The color is beautiful, purple, can be used as material for food coloring. Beta carotene also plays an important role as an antioxidant as well as maintaining eye health. And if we consume sweet potatoes along with the skin it can give more fiber when compared to one serving of oatmeal. So blood clotting will not happen and blood circulation in our body becomes smooth. What’s more health benefits of sweet purple potatoes? People with diabetes are often advised to avoid sugary foods. Can we overdose on vitamin... One of eggplant nutrition that has biggest health benefits is the fiber content which can improving digestion. TASTE – Not very sweet, and pretty dry inside. Fiber in sweet potatoes are also higher compared to other types of potatoes in general. HOW TO MAKE THIS ROASTED PURPLE SWEET POTATO RECIPE If you like to enjoy sweet potatoes, your weight will be stable even down. The daily recommended amount of dietary fiber is 25 grams for women and 38 grams for men, but data from the American Heart Association shows that most people are not meeting even 50% of this amount. Moreover, the vitamin C will speed the recovery of scare, produce more collagen, and maintain the skin elasticity. As we know that diabetics should maintain food intake, avoid sweet foods, including also limit the consumption of rice. There is also other benefits of yams or purple sweet potato for health, such as : Purple sweet purple contains high carbohydrate so it can replace rice. A slightly sweet taste, still delicious as a substitute for rice. Of course not only consume purple sweet potatoes regularly, but also accompanied by exercise and exercise. Continued Health Benefits. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Purple or yellow sweet potatoes that have 112 calories without fat and cholesterol, also a small amount of sodium. For your consideration, here are the various health benefits of sweet potatoes: According to the American Heart Association, the sweet potato is one of the foods that are rich in potassium. As a direct relative of the orange-fleshed variety, purple sweet potatoes are rich in essential vitamins (including vitamin A /beta carotene, which makes this crop even more important in commonly deficient areas in Africa) and minerals, as well as a large amount of fiber, which helps provide a sensation of fullness and satiety [ 2 ]. A single sweet potato contains more than 200 percent of the daily requirement for vitamin A. There is also a sweet potato which is used as an ornamental plant for its beautiful leaves. If someone is a hobby enjoyed potatoes, especially in the form of chips and french fries, then do not be surprised if the person will gain weight. They are thought to have come from Ameri... Vitamin C is very essential for health, however, vitamin C overdose can also lead to negative effects on health. Sweet potato anthocyanins can … Stay away from potatoes! Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. In addition, the fiber in sweet potatoes can prevent constipation and accumulation of acid, because it will decrease the likelihood of gastric inflammation. Vitamin A is beneficial in keeping the eyes healthy. The three nutrients contained in purple sweet potato are beneficial to prevent cardiovascular disease. Most of us are used to seeing and eating the typical white or yellow fleshed potatoes. The answer is the presence of fiber and pectin. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. As discussed earlier, anthocyanins function as antioxidants that can absorb air pollution. Here are 7 surprising benefits of purple potatoes. Figs nutrition in the Muslim holy book called the tin fruit has many health benefits for the human body. Besides simple starches, sweet potatoes are rich in complex carbohydrates, dietary fiber, beta-carotene (a provitamin A carotenoid), vitamin C, vitamin B. These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. The content of lysine, Cu, Mg, Zn, and K in purple yam averaged 20%. According to the journal Food and Chemical Toxicology, extracts from purple sweet potato help to reduce tissue scarring on the liver. By eating purple sweet potatoes regularly, then asthma will not often recur again. Sometimes it’s impossible to tell from the skin of sweet potato just how rich in purple tones its inside will be. What is the content in purple sweet potato that can induce digestion? The Health Benefits of Purple Sweet Potato Vegetable. Health Benefits of Purple Sweet Potato. A single medium-size sweet potato provides more than 200 percent of the daily requirement for vitamin A. Sweet potatoes earned the name "superfood" because of the amount of nutrients they have.Studies show they may help with: Cancer. Which plays a role in the circulation of blood in the body is a purple pigment contained in the purple yam. The many benefits of purple potatoes include their ability to prevent blood clots, improve digestive function, promote weight loss, and boost cognitive function, among many others. You can find them distributed by Frieda’s Produce, the same company responsible for introducing Kiwi to the United States as well as many other fruits and vegetables. Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy and nutritious. Below you can read sweet potato nutritional value table. The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes, Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. In fact, retailers carrying… With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Or just can be processed into fried yam and boiled sweet potatoes. So, according to a little sweet potatoes health benefits above, do you want to put it on your daily diet menu? However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … In addition to the antioxidants, purple sweet potatoes are high in vitamin C, fiber and potassium and are also lower on the glycemic index than regular potatoes. Instead, diabetics can take advantage of this purple sweet potato.

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